Tools and Techniques
Myofascial Release
Fascia is the catch word in so much of fitness and “wellness” — for good reason,. Healthy fascia (connective tissue that is in every part of our bodies — including our skulls) is a key factor in injury prevention, mobility, and longevity. Breaking fascial patterns allows our body to return to alignment, reduces pain and inflammation, and allows us to begin using our body in all the ways it was designed.
Cranial Sacral Therapy
Using the body's own rhythms and gentle touch, we can calm the central nervous system, send new signals to nerves, muscles, and even our tissue. Add a loss of inflammation, what looks like a non-surgical facelift, vocal resonance, and relief of sinus pressure for all the wins. And yes, you can learn to keep up with your own cranial sacral therapy too!
Physical Engagement via Pilates Principles
Yes Pilates. The concepts behind how we strengthen and engage a body via Pilates is applied to life, jobs, and really any movement. Strengthening and learning how to fire up the right muscles to support our alignment and voices means those muscles just show up to do their jobs.