The Steps to The Realignment Work
Unwind Repetitive Patterns
Myofascial release techniques, cranial sacral therapy practices, and protocols that allow the body to rest and reset are the start of the work.
Develop Physical Literacy
Learn to listen to and understand your body— this includes tangible practices that change perception. There is certainly a place for imagery in movement and understanding our bodies, but that imagery has to be based on your language, not imagery passed down or attached to a movement modality.
Build Strength within Alignment
We cannot spend enough hours in the gym, the studio, the pool, a class, or in any practitioners's office to combat the strength we build in the unintentional ways we use our bodies in everyday life. Awareness of how you stand while waiting for coffee, brush your teeth, wait for the subway or the next meeting is the start of creating a body capable to operate effortlessly. Next is putting good tension to work and learning to fire the right muscles to support a body and allow it to operate effortlessly — in alignment.